Pickering Strength Training

Where fitness, consistency, and accountability meet!

THE PROCESS

  1. Consultation: 30-minute call to understand your goals, gather data and answer any specific questions you may have.

  2. Program Design & Delivery: 15 minute call to go over your personalized plan.

  3. Work, Accountability & Support: 1:1 Workouts + Keeping in touch with daily chats and weekly check-ins to ensure you are destined to succeed!

WHY GET A TRAINER?

  • Personalized Workout Plan

  • Expert Guidance

  • Motivation & Accountability

  • Faster & Better Results

  • Goal Setting & Tracking

  • Support Beyond Fitness

  • Injury Prevention

  • Confidence & Edcuation

about me

Hi, I’m Tom, the founder of Tom’s Traphouse. With over 17 years of training experience, I’m passionate about helping people reach their fitness goals and become the strongest, healthiest versions of themselves. My approach combines strength training, functional movements, and personalized programming to ensure every client not only meets their goals but exceeds them.At Tom’s Traphouse(Located in Pickering, Ontario), I create a welcoming and empowering environment where beginners and seasoned athletes alike can thrive. My philosophy is simple: training should be challenging, rewarding, and—most of all—fun. I believe in sustainable fitness, not quick fixes, so I work with each client to build long-term habits and unlock their full potential.Whether you’re looking to build muscle, lose fat, improve mobility, or enhance overall performance, I’m here to guide you every step of the way. Let’s transform your body and mindset together!

Book a Free consultation

Thank you for choosing Tom's Traphouse! Please fill out the information below to help us tailor your training experience. The more details you provide, the better we can design a program that meets your needs.Additional Information: Anything else you’d like us to know to make your training experience the best it can be. Examples include;Time/Dates Avaialble for Call
Fitness Goals: (e.g., weight loss, muscle gain, strength, endurance)
Current Fitness Level: (Beginner, Intermediate, Advanced)
Any Health Concerns or Injuries: (Please list any injuries, conditions, or limitations)